Well, it's been a while innit. I'm not at Pushmore anymore but I have been exercising a bit here and there. Mostly, cardio: jogging, aerobics and swimming. All within a couple hundred metres of my own home.
So, I've started on The Master Cleanse which is basically a detox by replacing your meals with this lemonade drink. Read it all here: http://themastercleanse.org/
It is very detailed and the instructions are very clean. So, I will be using this space as my dairy for the 7 days that I will be doing this.
Day 1 (24th July 2010) FAIL
Firstly, I made a mistake of pre-making a whole jug so it was not fresh anymore and the pepper set in to make it REALLY SPICY.
Secondly, I cheated so perhaps the "Ease In" is a good idea.
I start today as Day 1 again so we'll see how it turns out! x
Friday, July 23, 2010
Tuesday, July 6, 2010
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