Friday, April 23, 2010

WOD 041310

Five rounds for time of:
3 KB presses @24kg/16kg L x R
9 Ring dips
18 KB swings @24kg/16kg

23:28 (Press@8kg, RD+G, Swing@12kg)

Good enough. Been a very long time. Lower back ached like crazy for a good 3-4 days after. Fuhmil.
Posted by at 2:37 AM

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