then:-
20m Multistage Fitness Test
(50, 52.5, 57.5, 62.5, 67.6 kgs) 5:1
The 20m Multistage Fitness Test also known as the dreaded Bleep Test from high school. I just left high school but all these little things keep reminding me of it. Deadlifts were awesome; as you all know, it is one of my favourites and I hit a new personal record whoo! Quite a huge jump as my last max weight was 55kgs. Bleep test was well bleep test. I have gone through it for the past 5 years in school and you know how it's like.
(50, 52.5, 57.5, 62.5, 67.6 kgs) 5:1
The 20m Multistage Fitness Test also known as the dreaded Bleep Test from high school. I just left high school but all these little things keep reminding me of it. Deadlifts were awesome; as you all know, it is one of my favourites and I hit a new personal record whoo! Quite a huge jump as my last max weight was 55kgs. Bleep test was well bleep test. I have gone through it for the past 5 years in school and you know how it's like.
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