Run 400m
100 Pull Ups
Run 400m
21:50 (Pull + GR)
Gosh, after almost 2 weeks of absence, my muscle strength has really deteriorated. I have new-found respect for the guys who maintain their physique. Runs were good; it was my pulls ups which slowed my down insanely. Usually, my first go would be 8-10 reps but oh no, I managed 4 and then 2 and then it just went 1-2-1-2-1-1-1-1-1... all the way. Baaaad.
Deadlifts 3-3-3-3-3
40, 45, 50, 55, 60kgs
60kgs whoo a first! :D I seem a lot stable now though my knees keep turning in :/ Nonetheless, happy pappy WODs. I really don't know how am I gonna get my ass to gym this month. It's jam-packed! Right after exams, it's party everyday party everyday! x
No comments:
Post a Comment