Run 400m
400 Rope Skips
27:03
Quite happy with my time since my aim was to be under the 30-minute mark. Running was a killer because I didn't warm up and yet I pushed myself by thinking, "The faster I run, the sooner I'll be out of the Sun!". So, I ran faster than usual + without warm ups = heartburn. Oh trust me, it BURNED. Skips were fun with me finishing the last set at 100-100-100-100. Whoo! Endorpheeeeens.
In comparison to WOD 072309, my time then was 43:03 and I only managed to do 3 rounds. Improvement before yours eyes in numbers. I'm going to hit my 4th month in PushMore pretty soon and I'm excited to see how much fitter, faster and stronger I can get ;)
27:03
Quite happy with my time since my aim was to be under the 30-minute mark. Running was a killer because I didn't warm up and yet I pushed myself by thinking, "The faster I run, the sooner I'll be out of the Sun!". So, I ran faster than usual + without warm ups = heartburn. Oh trust me, it BURNED. Skips were fun with me finishing the last set at 100-100-100-100. Whoo! Endorpheeeeens.
In comparison to WOD 072309, my time then was 43:03 and I only managed to do 3 rounds. Improvement before yours eyes in numbers. I'm going to hit my 4th month in PushMore pretty soon and I'm excited to see how much fitter, faster and stronger I can get ;)
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