Press 3-3-3-3-3
Push Press 3-3-3-3-3
Press (15, 17.5, 18.5, 19.5, 20.5 kgs)
Push Press (20.5, 20.5, 22, 25, 25 kgs)
Today's actual WOD included burpees and pull ups and on top of that, it was for 10 rounds - I saw it, was too sleepy and decided to skip it. Opted to do the strength WOD which I have been DYING to do. The most hilarious thing: I thought it was to be done with dumbbells! You can't imagine how silly I felt when Jonathan told me it was with barbells. BBs are quite intimidating but I try not to let them get to me. It was my first time doing something like this so I was pretty contented with the numbers. The guys were doing presses as well and goshies, their weights are scary :O but very jaw-dropping in an amazing kinda way.
WOD 103109
"Power Elizabeth"
21-15-9 reps for time of:
Power Clean 60kg(M), 50kg(W)
Ring Dips
10:10 (power clean@20kgs, RD+G)
Sister No.2 took SO LONG on today's WOD that I decided to do another workout. The power cleans were fun! ..but my technique still needs some tweaking. This definitely made one of my favourite WODs list! Very happy with time as I was aiming for under 15 mins.
10:10 (power clean@20kgs, RD+G)
Sister No.2 took SO LONG on today's WOD that I decided to do another workout. The power cleans were fun! ..but my technique still needs some tweaking. This definitely made one of my favourite WODs list! Very happy with time as I was aiming for under 15 mins.
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