50 Walking Lunges
50 Sit ups
19:37
Lunges were a bit messed up because I went too forward so my knees ached a bit but this morning, I can't even sit without my glutes screaming in soreness. Sit ups were okay but I'm curious why my lower back ached while doing them - have to remember to ask the PushMore trainers. Anyways, a pretty contentful birthday WOD for me but time could have been better. This shows that having sufficient sleep plays an important role! --I only had 4 hours the night before so the fatigue kicked in wayyyyy before even walking into the gym.
19:37
Lunges were a bit messed up because I went too forward so my knees ached a bit but this morning, I can't even sit without my glutes screaming in soreness. Sit ups were okay but I'm curious why my lower back ached while doing them - have to remember to ask the PushMore trainers. Anyways, a pretty contentful birthday WOD for me but time could have been better. This shows that having sufficient sleep plays an important role! --I only had 4 hours the night before so the fatigue kicked in wayyyyy before even walking into the gym.
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