Run 800m
12 Weighted Pull Ups @ 20kg
21 Burpees
35:23 (400 skips, pull ups@G)
What a lazy day. Didn't push it at all. In comparison to my usual efforts, today was "OMG SANDRA GET OFF YOUR FREAKING ASS!" but I was so tired - was even yawning halfway during the WOD :S It rained - curseth thee rain! - so no running when I was really looking forward to taking my Air Max+ on a spin but skips were fun. Also, since today's was weighted pull ups, I had to go up a notch (to my agony..) and so, I found myself with my knee on the green band only. I could have died, they slowed me down like crazeeee ugh. So demotivating!
Burpees were hell today and I have yet to figure out why. My form and technique felt really off; I was unable to move with momentum and it frustrated me and that slowed me down even more. It could be because my arms were tired already and thus, causing the push ups to be shiteous. Quite frustrating especially since my burpees during the WOD 101609 felt quite good sigh.
35:23 (400 skips, pull ups@G)
What a lazy day. Didn't push it at all. In comparison to my usual efforts, today was "OMG SANDRA GET OFF YOUR FREAKING ASS!" but I was so tired - was even yawning halfway during the WOD :S It rained - curseth thee rain! - so no running when I was really looking forward to taking my Air Max+ on a spin but skips were fun. Also, since today's was weighted pull ups, I had to go up a notch (to my agony..) and so, I found myself with my knee on the green band only. I could have died, they slowed me down like crazeeee ugh. So demotivating!
Burpees were hell today and I have yet to figure out why. My form and technique felt really off; I was unable to move with momentum and it frustrated me and that slowed me down even more. It could be because my arms were tired already and thus, causing the push ups to be shiteous. Quite frustrating especially since my burpees during the WOD 101609 felt quite good sigh.
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