In 20 minutes, complete as many rounds as possible of:
5 Pull Ups
10 Push Ups
15 Squats
13R+5 (pull ups+GR)
I really wasn't feeling today's WOD when I read it. I wasn't even intending to head to gym today but Sister No.2 was so pumped for it. I was contemplating on doing something else but I guess I didn't. It was my first FULL Cindy while my last one which was also my FIRST PushMore workout was a mini one:
WOD 071309
Mini Cindy
3R + 5, 4 (J. pull ups, Knee PU)
The only difference is that mini's time duration is 10 minutes. Even if you doubled my achievements then, it wouldn't match up to what I have achieved today! No jumping pull ups, no knee push ups whoo! Kick ass man :P ..in just 3+ months of Crossfit. Sometimes, I wonder what if I never got to know about PushMore.
Anyways, the green+red bands for pull ups have gotten pretty easy admittedly but I'm so lazy to go up a notch. It means more usage of muscle. Like today, during the WOD, the memories of doing knee push ups went through my mind. So easy ahh the bliss of being a lazy bum! Push ups will be the death of me - such a painnnnn. Gosh, all this recent laziness has got to go!
13R+5 (pull ups+GR)
I really wasn't feeling today's WOD when I read it. I wasn't even intending to head to gym today but Sister No.2 was so pumped for it. I was contemplating on doing something else but I guess I didn't. It was my first FULL Cindy while my last one which was also my FIRST PushMore workout was a mini one:
WOD 071309
Mini Cindy
3R + 5, 4 (J. pull ups, Knee PU)
The only difference is that mini's time duration is 10 minutes. Even if you doubled my achievements then, it wouldn't match up to what I have achieved today! No jumping pull ups, no knee push ups whoo! Kick ass man :P ..in just 3+ months of Crossfit. Sometimes, I wonder what if I never got to know about PushMore.
Anyways, the green+red bands for pull ups have gotten pretty easy admittedly but I'm so lazy to go up a notch. It means more usage of muscle. Like today, during the WOD, the memories of doing knee push ups went through my mind. So easy ahh the bliss of being a lazy bum! Push ups will be the death of me - such a painnnnn. Gosh, all this recent laziness has got to go!
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