WOD 102409

"Fran"

21-15-9 reps for time of:

Thrusters @ 40kg/30kg

Pull Ups

8:09 (BB@13kg, pull ups+GR)

Check that sexy pair of Air Max+; can't stop admiring my new babies :)

Somehow, I don't like Fran that much. I assume it's because I'm not used to the movement of the thrusters yet. With the barbell racked up, elbows out, squat and thrust it into the air... so much to think about! The fear of the barbell collapsing daunts me as well. If not, I could have done it heavier because I could press 13kg but I shall work on the squats and perhaps it'll get easier :) After Fran, I felt pretty okay and since I had so much time on my hands, I decided to do another WOD.

WOD 102309
Four rounds for time of:

10 Deadlifts @ 60kg/40kg

25 Push Ups

12:35

DEATH OF ME.

My deadlifts are pretty good now and it's probably my favourite movement when it comes to barbells. They're simple and really great. My time could have been better if it were not for the push ups -.- ughh, they'll be the death of me! Prolly also because I did push ups during my warm ups and Fran just moments before. I would love to attempt this again (because I know I can do better! >)

Nom nom nom!
I've decided to get off my diet for a while because SPM is coming up and I suppose I need the energy to hit the books. Dilemma: eating so healthily made me feel really great but the temptations for rich foods were insanely hard BUT when I started eating normal again, the after-effects were shiteous. Just imagining the grease inside my body was... disgusting. My reflex action was Pukie but he stayed in. How do people do this!

Thursday (102209)
1 cup fruit juice, 2 slices of ham, head of lettuce
grilled pork fillet, grilled tomato
steamed fish