15 Handstand Push Ups
30 Pull Ups
45 Box Jumps
15 Handstand Push Ups
30 Pull Ups
45 Medicine Ball Cleans @ 10kg(M)/5kg(W)
45 Medicine Ball Cleans @ 10kg(M)/5kg(W)
15 Handstand Push Ups
30 Pull Ups
45 Burpees
31:25 (pike@24", pull ups+GR, box jumps@12")
I was so annoyed that I couldn't get under the 30-minute mark. Spent too much time resting on the pull ups, Pukie wanted to come out from cleans onwards and thus, started off my burpees rather lazily at 4-5 reps at a time when I did 10-10-4 for the last 24. UGH, SO FRUSTRATED but I suppose I am contented with my time. Not happy. Just contented.
Could have gone lower on the pike, still on the green and red band for pull ups, burpees were surprisingly fun and it was a first time for box jumps which were rather exhausting. Might battle the 24" next time round. Also, sadly, today is my last weekday at PushMore until after SPM so in other words, I will only be in on Saturdays and perhaps Fridays and maybe some Thursdays... SEE! It's hard to resist endorpheeens espesh when they exhilarate you. I gotta stop making excuses so SATURDAYS ONLY (and with the exception of WODs that I really really absolutely must must must go for).
I. must. resist. :(
Nom nom nom!
Tuesday (101309)
2 half-boiled eggs, slice of toast
Ritz crackers + sliced cheese
2 frankfurters, 2 oz. carrots, 4 oz. broccoli, 3 oz. vanilla ice cream
Wednesday (101409)
2 half-boiled eggs, slice of toast
Ritz crackers + slab of cheddar
steamed Pomfret, 2 oz. beetroot, 4 oz. broccoli
The Verdict: Do not try this diet unless you intend to hibernate and not move a muscle. I went to gym the first day on it and nearly died of starvation. The calorie count of it is wayyy to low for someone who is active/goes to school etc. I WAS SO HUNGRY that even drinking water couldn't mask the hunger. So I wouldn't recommend this to anybody and my numbers on the scale didn't go down... the claim that you lose 10 pounds in 3 days is therefore untrue for me. On the other hand, it could be because I'm losing fat & gaining muscle at gym... but I still say don't try it for the better of your stomach as to not leave it growling and pleading for more food.
31:25 (pike@24", pull ups+GR, box jumps@12")
I was so annoyed that I couldn't get under the 30-minute mark. Spent too much time resting on the pull ups, Pukie wanted to come out from cleans onwards and thus, started off my burpees rather lazily at 4-5 reps at a time when I did 10-10-4 for the last 24. UGH, SO FRUSTRATED but I suppose I am contented with my time. Not happy. Just contented.
Could have gone lower on the pike, still on the green and red band for pull ups, burpees were surprisingly fun and it was a first time for box jumps which were rather exhausting. Might battle the 24" next time round. Also, sadly, today is my last weekday at PushMore until after SPM so in other words, I will only be in on Saturdays and perhaps Fridays and maybe some Thursdays... SEE! It's hard to resist endorpheeens espesh when they exhilarate you. I gotta stop making excuses so SATURDAYS ONLY (and with the exception of WODs that I really really absolutely must must must go for).
I. must. resist. :(
Nom nom nom!
Tuesday (101309)
2 half-boiled eggs, slice of toast
Ritz crackers + sliced cheese
2 frankfurters, 2 oz. carrots, 4 oz. broccoli, 3 oz. vanilla ice cream
Wednesday (101409)
2 half-boiled eggs, slice of toast
Ritz crackers + slab of cheddar
steamed Pomfret, 2 oz. beetroot, 4 oz. broccoli
The Verdict: Do not try this diet unless you intend to hibernate and not move a muscle. I went to gym the first day on it and nearly died of starvation. The calorie count of it is wayyy to low for someone who is active/goes to school etc. I WAS SO HUNGRY that even drinking water couldn't mask the hunger. So I wouldn't recommend this to anybody and my numbers on the scale didn't go down... the claim that you lose 10 pounds in 3 days is therefore untrue for me. On the other hand, it could be because I'm losing fat & gaining muscle at gym... but I still say don't try it for the better of your stomach as to not leave it growling and pleading for more food.
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