30-35-20 reps for time of:
Medicine ball cleans @5kg
Ring dips
28:44
Skipped out on Man Makers today as tempting as it was (by that, I mean OMG INSANE WTF) but I have been craving ring dips and to be honest, I fell way too unrested to do Man Makers BUT I will definitely do it the next time they have it.
Arms nearly fell off doing ring dips but I managed - 105 whoo and under the half an hour mark. It was insane to push myself. To keep breaking down the numbers. 6 more! 3-3. 4 more! 2-2. Wanted to die but I survived. I have also officially decided that I hate any WOD to do with medicine balls booo those balls :P
Worked on double unders today and I managed TWO in a row -.- Fine, Imma getting there. That number will increase. Mark my words!
Nom nom nom!
Current weight loss: 2kg
Tuesday (100609)
1/2 cup fruit juice, 4 slices roast beef ham
1 pear, 1 guava
oven-baked chicken, 1/2 steamed fish
***
Wednesday (100709)
herbal soup w/ chicken, 1 Brand's chicken essence
grilled beef fillet w/ broccoli
***
Thursday (100809)
1/2 cup fruit juice, 2 crackers, 1 slice of cheese
2 crackers, 1 slice of cheese
Lots of soup w/ meats, veggie and tofu
1/2 can 100 Plus
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