21-18-15-12-9-6-3 reps of:
Handstand Push Ups
L-Pull Ups
36:44 (Press@10lbs, Pull+OB)
After 2 weeks of no PushMore and excessive eating in Australia, I was definitely not at my peak. The pull ups in the warm up was already killing me but rather glad that I managed to finish the WOD in about half an hour or so. The after soreness is definitely a pain.
Side note: SISTER NO.2 PRESSED 15lbs YESTY! It's a relatively long story but I had something to do with it la because there's only one pair of 10lbs DB. Anyways, SO PROUD OF HER :D I would've died k!
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Email: sandoi.tan[at]gmail.com
Email: sandoi.tan[at]gmail.com
Fat Doii
"In The Pink" is a workout journal for myself to keep track of what I have done as well as my progress in the gym with whatever bits that I feel inspired to share. "In The Pink" means being healthy/fit etc. which is what I am currently doing via the CrossFit program at Pushmore Gym. "Fat Doii"? Well, with this, I am disposing of the adipose!
*All pictures are credited to PushMore unless stated otherwise.
*All pictures are credited to PushMore unless stated otherwise.
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