WOD 090809

For time of:
42 KB swings @16kg
21 ring dips
30 KB swings
15 ring dips
18 KB swings
9 ring dips

18:54 (KB swings@12kg, RD+G)

Did ring dips for the first time! Moved from the pipes to the rings with the green band for support (not so amateur now :P improving!). I suppose doing dips at home are really helping!