Three rounds for time of:
800m run
50 squats
25 KB swings@16kg
38:52 (KB@12kg)
Terrible time!
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Email: sandoi.tan[at]gmail.com
Email: sandoi.tan[at]gmail.com
Fat Doii
"In The Pink" is a workout journal for myself to keep track of what I have done as well as my progress in the gym with whatever bits that I feel inspired to share. "In The Pink" means being healthy/fit etc. which is what I am currently doing via the CrossFit program at Pushmore Gym. "Fat Doii"? Well, with this, I am disposing of the adipose!
*All pictures are credited to PushMore unless stated otherwise.
*All pictures are credited to PushMore unless stated otherwise.
No comments:
Post a Comment