Wednesday, September 9, 2009

WOD 082109

"3500kg For Time"
- Each lift begins from ground to overhead

24:38 (Push jerk DB@15lbs x 294 reps = 2000kgs)


This was insane and I only did less than half of what most of them did! Some guys did 100 reps of 45KGS on the barbell. INSANE!

No comments:

Post a Comment