"Pey"
3 rounds for time of:
18 pull ups
8 handstand push ups
19 ring dips
83 squats
22:41 (ring rows, press@8lbs, pipe dips)
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Email: sandoi.tan[at]gmail.com
Email: sandoi.tan[at]gmail.com
Fat Doii
"In The Pink" is a workout journal for myself to keep track of what I have done as well as my progress in the gym with whatever bits that I feel inspired to share. "In The Pink" means being healthy/fit etc. which is what I am currently doing via the CrossFit program at Pushmore Gym. "Fat Doii"? Well, with this, I am disposing of the adipose!
*All pictures are credited to PushMore unless stated otherwise.
*All pictures are credited to PushMore unless stated otherwise.
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