45-30-15 reps for time of:
KB swings @ 24 kg
Push ups
Double unders
18:39 (KB@8kg, knee push ups, sub double unders = squat jumps)
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Email: sandoi.tan[at]gmail.com
Email: sandoi.tan[at]gmail.com
Fat Doii
"In The Pink" is a workout journal for myself to keep track of what I have done as well as my progress in the gym with whatever bits that I feel inspired to share. "In The Pink" means being healthy/fit etc. which is what I am currently doing via the CrossFit program at Pushmore Gym. "Fat Doii"? Well, with this, I am disposing of the adipose!
*All pictures are credited to PushMore unless stated otherwise.
*All pictures are credited to PushMore unless stated otherwise.
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