Wednesday, September 16, 2009

WOD 091609

PUSHMORED @ HOME

"Tabata Something Else"
8 rounds of 20s work and 10s rest for each of the following:
Pull Ups
Push Ups
Sit Ups
Squats

47, 45, 99 = TOTAL: 191
(No pull ups because there's no pull up bars at home)

Pretty contented considering how the push ups killed me. Best 12 minutes of my WOD life.

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